Thrive in College: The First Mental Health App Built for Students by students.
Universities can’t keep up with the demand for student mental health services, so we built gro to give students the tools they need to take charge of their mental health.
Mental Health Tools built on proven therapy approaches.
Planner
Many people, particularly those with ADHD or anxiety, benefit from coaching that targets executive functioning skills. A planner is a vital tool in helping individuals organize tasks, set priorities, and improve time management.
Daily Reflection Prompts
Cognitive-Behavioral Therapy (CBT) is the approach that encourages positive self-talk. In CBT, individuals learn to identify and challenge negative or distorted thoughts and replace them with more balanced, constructive thinking. Positive self-talk is a key technique in this process, as it helps reframe negative thoughts and fosters a healthier mindset.
Daily Goals
Solution-Focused Brief Therapy (SFBT) is a therapeutic approach that strongly emphasizes specific goal setting. In SFBT, clients are encouraged to identify clear, attainable goals and focus on solutions rather than problems.
How to access gro
gro works directly with universities to provide mental health tools to the entire student body.
Coming Soon
gro will be available on the app store soon!
